Tuesday, 22 March 2011

i've been sleeping for the whole day...

i have only one class today~ 8-10 a.m but its ended early.. then i have my breunch (breakfast + lunch) wit my buddy..then go back home and sleep.
I wake up nearly 4pm (because my stomach calling for food). Then..i resume my sleep until 7pm.. so today, i've been sleeping for almost 8hour during the day...and later i'll sleep again..(after finish my assignment)

I was wondering what is the effect of oversleeping and i search for information in internet.. Some people said that oversleeping will lead us to death. From my research..(copy paste from other sites..pls don't sue me..), oversleeping has side effect...lets us see..
  
Oversleeping leads us to:-
  1. Obesity. Sleeping too much could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours. This association between sleep and obesity remained the same even when food intake and exercise were taken into account.
  2. Diabetes. In a study of almost 9,000 Americans, researchers found a relationship between sleep and the risk of diabetes. People who slept more than nine hours each night had a 50% greater risk of diabetes than people who slept seven hours per night. This increased risk was also seen in people who slept less than five hours per night. The researchers did not draw conclusions about the physiological link between long sleep and diabetes. But they did suggest that oversleeping could be indicative of underlying medical problems that increase the likelihood of diabetes.
  3. Headaches. For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain. Researchers believe this is due to the effect oversleeping has on certain neurotransmitters in the brain, including serotonin. People who sleep too much during the day and disrupt their nighttime sleep may also find themselves suffering from headaches in the morning.
  4. Back pain. There was a time when doctors told people suffering from back pain to head straight to bed. But those days are long gone. You do need to curtail your regular exercise program when you are experiencing back pain. But doctors now realize the health benefits of maintaining a certain level of activity. And they recommend against sleeping more than usual, when possible. 
  5. Depression. Although insomnia is more commonly linked to depression than oversleeping, roughly 15% of people with depression sleep too much. This may in turn make their depression worse. That's because regular sleep habits are important to the recovery process. Need another reason not to overdo the ZZZs when you're blue? In certain instances, sleep deprivation can be an effective treatment for depression.  
  6. Heart disease. The Nurses' Health Study involved nearly 72,000 women. A careful analysis of the data from that study showed that women who slept nine to 11 hours per night were 38% more likely to have coronary heart disease than women who slept eight hours. Researchers have not yet identified a reason for the connection between oversleeping and heart disease. 
  7. Death. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night. No specific reason for this correlation has been determined. But researchers found that depression and low socioeconomic status are also associated with longer sleep. They speculate these factors could be related to the observed increase in mortality for people who sleep too much.
(source: http://www.webmd.com/sleep-disorders/guide/physical-side-effects-oversleeping?page=2)

Wow..so what do you think.. Goodnight~ zzzzZZZZZZzzzZZzZZZzz

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